EAT RIGHT

Honolulu Calzone

4 ounces Canadian bacon, diced
1 green onion, chopped
1 medium tomato, chopped
1/4 red bell pepper, roasted and chopped
1 1/2 tablespoons crushed pineapple, drained well
1 tablespoon fat-free honey Dijon salad dressing
1 can (10 ounces) whole-wheat bread dough, refrigerated or frozen
1/4 cup shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella
1 teaspoon olive oil
1 cup pizza sauce

• Preheat the oven to 400 F.
• Lightly coat a baking sheet with cooking spray.
• In a large bowl, add the Canadian bacon, onion, tomato, roasted red pepper, pineapple and salad dressing. Mix well.
• On a floured surface, cut the dough into quarters. Press each piece into a circle.
• Using a rolling pin, roll the dough into an oval.
• On each oval, add the Canadian bacon mixture and 1 tablespoon cheese.
• Fold the dough over the filling, pressing the edges together. Crimp with a fork and place on the prepared baking sheet.
• Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup warmed pizza sauce and serve immediately.

Serves 4

Each calzone contains:
Calories 285, Cholesterol 17 mg, Protein 17 g, Sodium 990 mg, Carbohydrate 42 g, Fiber 5 g, Total fat 7 g, Potassium 262 mg, Saturated fat 2 g, Calcium 58 mg
Monounsaturated fat 2 g

Each serving counts as 2 whole grain, 2 vegetables, 1 high protein, 1 calcium