EAT RIGHT
Blueberry Smoothies
Smoothies can be a great breakfast when you're in a rush. Measure the ingredients the night before and have the blender ready on the kitchen counter so that you'll have no reason to skip breakfast.
¾ cup fresh or frozen unsweetened blueberries
¾ cup nonfat milk or original soy milk
2 Tablespoons of instant nonfat milk powder or unsweetened soy protein powder
¼ tsp lemon extract
½ teaspoon vanilla extract
1/8th teaspoon cinnamon
- Mix all ingredients in a blender with 2 ice cubes until smooth
Makes 1 serving. Each serving counts as 1 fruit and 1 high calcium food serving.
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