The 3d Plan- Eat Right | Live Well | Love God - www.3DYourWholeLife.comHealthy Salad with Croutons on a plate next to a fork




Breakfast and Snacks
Wholesome "Hearty" Muffins
Blueberry Smoothies
Oven Baked Oatmeal
Oatmeal Chocolate Pecan Breakfast Cookies
Honey & Goat Cheese Filled Fig Muffins
Fresh Spinach, Sweet Tomato Omelet with Rosemary
Potato Skins

Double Mushroom Beef Barley Soup
Whole Grain Grilled Cheese Sandwich
Curried Scallops
Stir-key Dinner
Portuguese Fish Stew
Black Bean Soup
Chicken Fajitas
Penne with Chicken & Asparagus
Honolulu Calzone
Spaghetti Primavera
Potato Soup with Apples & Brie
Hearty Turkey Chili
Old-fashioned Turkey Pot Pie
Tuscan Bean Soup
Old Timers Split Pea Soup

Side dishes
Whole Grain and Bean Salad
Roasted Summer Vegetables
Sweet & Sour Cabbage
Sesame Green Beans
Basic Tossed Green Salad
Cell Salad
Bean Salad with Balsamic Dressing
Zesty Lemon Rice with Almonds
Shrimp-apple Salad
Brussel Sprouts with shallots & lemon
Tropical Sweet Potatos

Fruit Crisp
Summer Fruit Gratin
Carmelized Pear Bread Pudding