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Inspirations, Reminders & Lists from Your Whole Life
Carry these "essentials" with you to the office, the grocery store, or when you’re traveling.
Refer to the 3D Plan anytime, anywhere. Inside, you will find:
- Strategy reminders for each phase
of the 3D Plan
- The benefits of walking and living well,
in a nutshell
- The 3D Prayer, and words of spiritual wisdom
- Recommended Daily Portion Guidelines
- The Whole Food Continuum
- A handy reference chart of Common Foods
and Portion Sizes
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